Every food used to have the glycemic index of 1-100. A lower number reflects that the food would not affect your blood sugar and insulin level very much. A higher number means that food would affect the blood sugar level in high scale. So, it is highly recommended to eat products with low glycemic index.
We have designed low glycemic diet shopping list to help you buy products that stands lower on the glycemic scale. We list here food items with their glycemic scale value so that you check the scale, and buy product accordingly.